It is interesting how something as simple as laughter can have such tremendous positive effects on physical and emotional well being. From cancer to dealing with post traumatic stress syndrome laughter therapy can be integrated into a a holistic approach to combating the harmful effects of physical and emotional imbalances. If every day stress has robbed your life of joy take back the reigns of your emotional well being today and let out a huge chuckle. Rent a comedy movie, go to a comedy show, or let out a laugh of joy that you are living and breathing at this moment in time to enjoy the sun rising and setting on another beautiful day.

Need some help getting starting? Check out this short video on laughter yoga.

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